There are so many benefits to be gained from joining a dance class as an adult - dance really is for all ages not just children! As well as the obvious physical benefits; improved fitness, co-ordination, balance there are also many mental health benefits.
​
“The health benefits of dance are self-evident. Dancing increases our stamina, strength and flexibility, it helps us burn calories, it lifts our mood, allows us to interact with others socially and it often gives a very gratifying sense of achievement.” Renaud Wiser, One Dance UK Advocacy Mentee

Adult ballet class with Nicky Gibbs Dance.

Adult Ballet(16+)

Keep yourself fit, stimulated and inspired with the graceful discipline of Ballet. Learn and practice technical skills that will help improve strength, balance, co-ordination, flexibility and musicality. 
​There are levels on offer for levels of experience.
Intro - suitable for complete beginners who have never danced but always wanted to give it a go.
​Level 1- suitable for beginners/newcomers/returning after long break/gentle pace.
Level 1/2 - suitable for those with some experience/have danced within last five years/moderate pace.
​Level 2 - suitable for those with experience/want to progress skills/moderate pace.
​Level 2/3 - suitable for those with strong experience and knowledge/dance regularly/quick pace/want to work at a more advanced pace.
 ❝The class is cheerfully mixed in gender and age, enthusiastic and supportive, and for a combination of beginners and returnees you quickly get the great sense of an ensemble at work. I love these classes ❞
adult ballet classes in Norwich 

Adult Contemporary Dance Technique (16+)

Fun, energetic and physical sessions to broaden technical skill and improve movement quality. You will learn through a series of dance exercises and sequences to develop a confident movement style and develop expressive qualities. A great class for improving strength, co-ordination and movement dynamics.
​Level 1/2 - suitable for those with some movement or dance experience wanting to improve skills.
 ❝ Nicky is an inspirational and excellent teacher and she succeeds in stretching our capabilities in a relaxed and fun way. Her classes are joyful and she picks excellent music to dance to. It is clear that she prepares each class in great detail and changes the routines regularly so it is never boring, the time just flies by!. ❞
contemporary dance classes in Norwich

Adult contemporary technique class with Nicky Gibbs Dance.

Adult contemporary Next Step with Nicky Gibbs Dance.

​
​Adult Contemporary Next Step (16+)

Take your dancing skills to the next level! Next Step is a committed group working on progressing contemporary technique along side choreographic and performance skills. The group will work on devising new work for performance in an informal setting.
​Level 2/3- suitable for those with movement experience and a willingness to commit!
 ❝ If you fancy a challenge or rediscovering an old talent, Nicky Gibbs has started delivering adult ballet and contemporary classes at City Academy (old Earlham High). Nicky is an excellent teacher with a huge amount if experience. ❞
 contemporary dance classes in Norwich 

Pilates Mat Work (16+)

Combining elements of Pilates, Ballet Floor Barre and Yoga these highly effective and focused classes will  help to strengthen, stretch and tone.
Address alignment and target specific areas with concentrated exercises. Particularly beneficial in improving posture, core strength (stomach, back and pelvic floor), mobility and flexibility. A great choice for maintaining a healthy functioning body and wellbeing.
​Open Level - suitable for all levels of experience.
 ❝ Her precise instruction, intelligently structured class plans, and one-to-one adjustments mean I always leave the sessions feeling more integrated, balanced, and refreshed. ❞

Pilates class with Nicky Gibbs Dance

Discover your movement potential. Move to feel great.

Book now

www.nickygibbsdance.co.uk