There are so many benefits to be gained from joining a dance class as an adult - dance really is for all ages not just children! As well as the obvious physical benefits; improved fitness, co-ordination, balance there are also many mental health benefits.
“The health benefits of dance are self-evident. Dancing increases our stamina, strength and flexibility, it helps us burn calories, it lifts our mood, allows us to interact with others socially and it often gives a very gratifying sense of achievement.” Renaud Wiser, One Dance UK Advocacy Mentee
Keep yourself fit, stimulated and inspired with the graceful discipline of Ballet. Learn and practice technical skills that will help improve strength, balance, co-ordination, flexibility and musicality.
There are levels on offer for levels of experience.
Intro - suitable for complete beginners who have never danced but always wanted to give it a go.
Level 1- suitable for beginners/newcomers/returning after long break/gentle pace.
Level 1/2 - suitable for those with some experience/have danced within last five years/moderate pace.
Level 2 - suitable for those with experience/want to progress skills/moderate pace.
Level 2/3 - suitable for those with strong experience and knowledge/dance regularly/quick pace/want to work at a more advanced pace.
❝The class is cheerfully mixed in gender and age, enthusiastic and supportive, and for a combination of beginners and returnees you quickly get the great sense of an ensemble at work. I love these classes ❞
adult ballet classes in Norwich
Pilates Mat Work (16+)
Combining elements of Pilates, Ballet Floor Barre and Yoga these highly effective and focused classes will help to strengthen, stretch and tone.
Address alignment and target specific areas with concentrated exercises. Particularly beneficial in improving posture, core strength (stomach, back and pelvic floor), mobility and flexibility. A great choice for maintaining a healthy functioning body and wellbeing.
Open Level - suitable for all levels of experience.
❝ Her precise instruction, intelligently structured class plans, and one-to-one adjustments mean I always leave the sessions feeling more integrated, balanced, and refreshed. ❞
Discover your movement potential. Move to feel great.