Class descriptions

There are so many benefits to be gained from joining a dance class as an adult - dance really is for all ages not just children! As well as the obvious physical benefits; improved fitness, co-ordination, balance there are also many mental health benefits.

“The health benefits of dance are self-evident. Dancing increases our stamina, strength and flexibility, it helps us burn calories, it lifts our mood, allows us to interact with others socially and it often gives a very gratifying sense of achievement.” Renaud Wiser, One Dance UK Advocacy Mentee

Adult ballet class with Nicky Gibbs Dance.

Adult Ballet(16+)

Keep yourself fit, stimulated and inspired with the graceful discipline of Ballet. Learn and practice technical skills that will help improve strength, balance, co-ordination, flexibility and musicality.
Level 1- suitable for beginners/newcomers/returning after long break/gentle pace.
Level 2 - suitable for those with some experience/have danced within last two years/moderate pace.
Level 3 - suitable for those with strong experience and knowledge/dance regularly/quick pace.
❝The class is cheerfully mixed in gender and age, enthusiastic and supportive, and for a combination of beginners and returnees you quickly get the great sense of an ensemble at work. I love these classes ❞
adult ballet classes in Norwich

Adult Contemporary Dance Creative (16+)

A committed creative dance class that allows you to explore movement through a combination of themes, movement games and tasks. Interesting and supportive, you will learn how to develop movement on your own and in contact with others, and work towards devising choreography. Great for dancers, actors or anyone wanting to find out more about their movement potential.
Open Level - suitable for all levels of experience, no prior experience necessary, just a willingness to commit and try something new!
❝ Nicky's contemporary creative classes are the best antidote to a day at the office. Even if you are a shy person, or someone who doesn't feel you would be able to dance without feeling awkward or self-conscious, these classes are so supportive and so much fun that you gradually learn to move more freely. ❞
contemporary dance classes in Norwich

Adult contemporary creative class with Nicky Gibbs Dance.

Adult contemporary technique class with Nicky Gibbs Dance.

Adult Contemporary Dance Technique (16+)

Energetic and physical sessions to broaden technical skill and improve movement quality. You will learn through a series of dance exercises and sequences to develop a confident movement style, improve mobility, articulation and explore the flow and dynamics of contemporary dance.
Level 1/2 - suitable for those with some movement or dance experience wanting to improve skills.
❝ Nicky is an inspirational and excellent teacher and she succeeds in stretching our capabilities in a relaxed and fun way. Her classes are joyful and she picks excellent music to dance to. It is clear that she prepares each class in great detail and changes the routines regularly so it is never boring, the time just flies by!. ❞
contemporary dance classes in Norwich

Pilates class with Nicky Gibbs Dance

Pilates Mat Work (16+)

Combining elements of Pilates, Ballet Floor Barre and Yoga these highly effective and focused classes will help to strengthen, stretch and tone.
Address alignment and target specific areas with concentrated exercises. Particularly beneficial in improving posture, core strength (stomach, back and pelvic floor), mobility and flexibility. A great choice for maintaining a healthy functioning body and wellbeing.
Open Level - suitable for all levels of experience.
❝ Her precise instruction, intelligently structured class plans, and one-to-one adjustments mean I always leave the sessions feeling more integrated, balanced, and refreshed. ❞

Discover your movement potential. Move to feel great.

Book now

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