Missed the start of term?

Here are just 15 great reasons why you should be in class!
The physical and mental health benefits of doing regular exercise are numerous.
Physical health benefits
1.aerobic fitness
2.anaerobic fitness
3.flexibility
4.co-ordination
5.balance
6.strength
7.agility
8.stronger ammune system
Mental health benefits
9.well being
10.social interaction
11.improved memory
12.co-ordination
13.spatial awareness
Not forgetting!
14.expert tuition
15.great value for money

So what’s stopping you! Join one of Nicky Gibbs Dance great classes and get active - it’s never too late to start moving.
NICKY GIBBS DANCE
Dance to feel good.
www.nickygibbsdance.weebly.com