Here are just 15 great reasons why you should be in class!
The physical and mental health benefits of doing regular exercise are numerous. Physical health benefits 1.aerobic fitness 2.anaerobic fitness 3.flexibility 4.co-ordination 5.balance 6.strength 7.agility 8.stronger ammune system Mental health benefits 9.well being 10.social interaction 11.improved memory 12.co-ordination 13.spatial awareness Not forgetting! 14.expert tuition 15.great value for money So what’s stopping you! Join one of Nicky Gibbs Dance great classes and get active - it’s never too late to start moving. NICKY GIBBS DANCE Dance to feel good. www.nickygibbsdance.weebly.com
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ballet/contemporary/pilates with Nicky GibbsInformation on latest classes, workshops and creative projects. Archives
September 2021
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