January 08th, 2019

NICKY GIBBS DANCE
Dance to feel good.

Dance can make you fitter and improve your brain!! 

By the middle of January many people struggle to keep up their resolutions to be more active. The result is that the UK wastes nearly £600 million a year on unused gym memberships.  
 
But new science has the answers. 

Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head.
 
They reveal why 10,000 steps is just a marketing ploy. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.

www.bbc.co.uk/iplayer/episode/b09qjl7d/the-truth-about-15-getting-fit

​Dance can improve:-
Strength and muscle tone
Flexibility and joint mobility
Aerobic/cardiovascular fitness
Brain function
Well being

Nicky Gibbs Dance offers a great range of classes to help motivate you and help you feel more connected to your body and your brain!

​All you have to do is turn up!

FIND OUT MORE

Spring Term
14 January - 29 March 2019
Half term week of 18 February
Course fee £78 (10wks)
Taster fee £10
BOOK NOW! 
Get fit. Get healthy. Get happy.

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